Looks like a 10-minute mile to me

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President, vice president getting in some exercise. Somebody needs to get these guys a pair of running shoes. Source: @BarackObama twitter feed.

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Jay-Z Should Have Got Off That Elevator

ESPN’s Jay Harris, of one of the famous This is SportsCenter commercials, has some advice for the hip-hop mogul who got into a little kerfuffle with Beyonce’s sister, Solange.

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April running: Over 100 miles for first time since Aug. 2012

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Ever since this thing has attacked my hip and made running for long distances virtually impossible, I’ve stuck to low and slow: Low mileage, run as slow as I can. Lots of 3- and 4-mile jaunts around Town Lake. But … Continue reading

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Still injured

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This nerve problem in my hip is still giving me problems but I am SLOWLY getting better. I managed to run 25 miles last week — most in like forever. And in the month of February, I put together 76 … Continue reading

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How far did Rocky run in that Rocky II training run? This Philly Post blogger has found the answer

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If you are a fan of the Rocky movie series and a runner — like myself — then this article at The Philly Post will absolutely make your day. Using landmarks shown during the 2 minute, 30-second clip of the famous training … Continue reading

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