Website Under Maintenance
5ksandcabernets is currently undergoing scheduled maintenance. Please check back soon.
Can pickle juice stop muscle cramping? How my self experiment is working out
Analysis of my marathon nutrition shows too much sodium, not enough potassium. Need to change the ratio to stop marathon cramps.
Plain old table salt: A cure for my marathon cramps?
Cramps, wind, and a pr: White Rock Marathon Race Report