Category Archives: Cap 10k

Capitol 10K race report: A fun run. A negative split.

Posted on March 25, 2012 by Kevin Lyons

I really debated for the longest time about whether or not to run the Capital 10k. I had run virtually no hills leading up to this race, my leg was still wonky, and the temp was going to be in … Continue reading →

Posted in 5ksandcabernets, Cap 10k, Capitol 10k, race report, running, running blog, running in Austin, Stags Leap Petite Syrah | 7 Comments

Cap 10K: A different perspective; and running in my near future?

Posted on March 28, 2011 by Kevin Lyons

As anyone who has read this blog knows, I can’t run for the foreseeable future because of a stress fracture in my pelvis. But that didn’t stop me Sunday from going out to watch the running of the Capitol 10K … Continue reading →

Posted in 5ksandcabernets, blog about running, Cap 10k, running, running in Austin | Tagged , | 3 Comments

Race report: Capitol 10k

Posted on April 11, 2010 by Kevin Lyons

Let me start this report by saying this: “I GET TO UPDATE MY SIDEBAR!” Look to the right side of this page. No, your other right. See. Where it says, “My really fast days” right under the cute kid. That’s … Continue reading →

Posted in Cap 10k, Uncategorized | Tagged | 6 Comments