Category Archives: miles per week
How many miles a week you should run depends on what you are training for
Runners are always looking for an edge – to get faster, to run farther, to stay injury free. I can preach to you about the importance of nutrition, or staying hydrated, or even the kind of shoes you wear. … Continue reading
Weighty matters
I was reading somewhere the other day that to run your best, you have to be height-weight proportionate. They’ve got some formula that says you should double your height in inches and thats what your weight should be. And they … Continue reading
Posted in 2.5 seconds per mile, miles per week, pounds, weight
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