Category Archives: race report
2011 Fort Worth Labor Day 15K race report: Not enough miles in the bank to challenge my personal best
I always tell people you get fast by running a lot of miles, building a big base. My run-up to the 2011 Fort Worth Labor Day 15K goes a little further to prove that. You can find the race results … Continue reading
……the cramps still came. I carbo-loaded, downing 800 carbs the day before the race. I hydrated during the Austin Marathon, drinking two cups of water and a little gatorade every three miles. I ran the first half as slow as … Continue reading
My time was 1:05:45 for the 15k, an official pace of 7:01 min/mile, though my Garmin read the course at 9.41 miles (and a pace of 6:59 min/mile). I ran this same race last year and compared my times. Mile—2010………2009 … Continue reading
I’m the black guy wearing the lime green shirt at about the 41:4?? mark… I think I run like a frog.