Category Archives: running log

My new normal: Better than not running at all

Posted on May 14, 2013 by Kevin Lyons

Late last month, I decided that sitting around resting was not going to help me fix what was wrong with my leg. I figured I’d have to rehab AND run at the same time. Heck, at least I could see … Continue reading →

Posted in heart rate, heart rate monitor, heart rate training, running injury, running log | Leave a comment

How many miles a week you should run depends on what you are training for

Posted on April 25, 2012 by Kevin Lyons

Runners are always looking for an edge – to get faster, to run farther, to stay injury free. I can preach to you about the importance of nutrition, or staying hydrated, or even the kind of shoes you wear. But … Continue reading →

Posted in Hal Higdon, Jack Daniels, marathon program, marathon training, miles per week, running log, weekly mileage | 4 Comments