Category Archives: slow twitch muscle fibers
How to run fast: Get yourself a good pair of genes
Over time, I’ve had a lot of new and not so new runners ask me the $64,000 question about running: “How do I get fast?” I usually spout off all the cliched answers: Increase your mileage. Focus your speed sessions. … Continue reading
.png "Visit 5ksandcabernets Race Reports")
